Run, Ghd Sit Ups, Hip Extension
This workout was the Main Site WOD 1 time on
01/05/2010
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions
Five rounds of:
Filter Breakdown
Taken 5 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | julius.lai@gmail.com | RXed 18 mins 15 secs | 01/08/2010 | |
| 2 | Tao-Nhan | RXed 20 mins 5 secs | 01/13/2010 | |
| 3 | retter04@hotmail.com | RXed 20 mins 54 secs | 01/05/2010 | |
| 4 | markus_gantz@hotmail.com | RXed 21 mins 24 secs | 01/09/2010 | |
| 5 | Kelly Pittl | RXed 29 mins 15 secs | 01/05/2010 | |
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