Run, Dumbbell Swing, Handstand Push Up
This workout was the Main Site WOD 1 time on
06/22/2009
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Three rounds
Filter Breakdown
Taken 6 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | djgray69@hotmail.com | RXed 11 mins 19 secs | 06/22/2009 | |
| 2 | Ryan Savard | RXed 15 mins 10 secs | 06/24/2009 | |
| 3 | garrett.vollrath@gmail.com | RXed 15 mins 38 secs | 06/22/2009 | |
| 4 | Ken Garriques | RXed 16 mins 6 secs | 08/12/2010 | |
| 5 | Andrew W | RXed 19 mins 4 secs | 08/15/2010 | |
| 6 | Mike Porter | RXed 22 mins | 06/22/2009 | |
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