Run, Back Extension, Ghd Sit Ups, Hip Extension, Sit Up, Knees To Elbows
This workout was the Main Site WOD 1 time on
12/08/2009
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
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- Your Run, Back Extension, Ghd Sit Ups, Hip Extension, Sit Up, Knees To Elbows History
Filter Breakdown
Taken 6 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Quinn Myers | RXed 10 mins 30 secs | 12/09/2009 | |
| 2 | Tao-Nhan | RXed 11 mins 25 secs | 12/09/2009 | |
| 3 | babygurl34629@hotmail.com | RXed 11 mins 58 secs | 12/09/2009 | |
| 4 | Brett L | RXed 12 mins | 12/08/2009 | |
| 5 | hawkdrvr@gmail.com | RXed 13 mins 30 secs | 12/08/2009 | |
| 6 | Knuckles44 | RXed 14 mins 43 secs | 12/10/2009 | |
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