Row and Thrusters
This workout was the Main Site WOD 0 times on
Warm Up:
21, 15, 9 rep rounds
*100 single unders before each round
Time: 11:19
Workout:
row 800m
30 Thruster (95lb)
row 800m
Cooldown:
stretch
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 11 mins 10 secs | 06/27/2011 | |
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