What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

Row 4 rounds of 500 meters

This workout was the Main Site WOD 0 times on
Row 4x500m max efforts recover fully between each effort score equals slowest effort

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Time |  Average: 1 min 50 secs |  Record: 1 min 50 secs held by Virgil -
Taken 1 times by:
RankName ResultDate Taken
1Virgil -RXed 1 min 50 secs12/15/2008
It looks like you have not yet taken this workout.