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Row, Thruster, Pull Up, Run

This workout was the Main Site WOD 1 time on 09/01/2009

  • Row 1000 meters
  • 95 pound barbell Thruster, 21 reps
  • 21 Pull-ups
  • Row 750 meters
  • 95 pound barbell Thruster, 15 reps
  • 15 Pull-ups
  • Row 500 meters
  • 95 pound barbell Thruster, 9 reps
  • 9 Pull-ups
  • If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.

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    Result Type: Time |  Average: 25 mins 7 secs |  Record: 14 mins 56 secs held by brian p
    Taken 19 times by:
    RankName ResultDate Taken
    1brian pRXed 14 mins 56 secs09/03/2009
    2Jamie MailletRXed 14 mins 58 secs09/04/2009
    3izzet girginRXed 15 mins 58 secs07/07/2010
    4Ryan SavardRXed 17 mins 46 secs09/01/2009
    5anqisthmi@gmail.comRXed 19 mins 20 secs09/07/2009
    6J SRXed 19 mins 34 secs09/01/2009
    7Jason MarshallRXed 19 mins 47 secs09/01/2009
    8Cody RasmussenRXed 22 mins 30 secs09/01/2009
    9Michael BaileyRXed 24 mins 21 secs09/01/2009
    10KQ4599@yahoo.comRXed 25 mins 54 secs09/02/2009
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