Row, Thruster, Pull Up, Run
This workout was the Main Site WOD 1 time on
09/01/2009
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.
Filter Breakdown
Taken 19 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | brian p | RXed 14 mins 56 secs | 09/03/2009 | |
| 2 | Jamie Maillet | RXed 14 mins 58 secs | 09/04/2009 | |
| 3 | izzet girgin | RXed 15 mins 58 secs | 07/07/2010 | |
| 4 | Ryan Savard | RXed 17 mins 46 secs | 09/01/2009 | |
| 5 | anqisthmi@gmail.com | RXed 19 mins 20 secs | 09/07/2009 | |
| 6 | J S | RXed 19 mins 34 secs | 09/01/2009 | |
| 7 | Jason Marshall | RXed 19 mins 47 secs | 09/01/2009 | |
| 8 | Cody Rasmussen | RXed 22 mins 30 secs | 09/01/2009 | |
| 9 | Michael Bailey | RXed 24 mins 21 secs | 09/01/2009 | |
| 10 | KQ4599@yahoo.com | RXed 25 mins 54 secs | 09/02/2009 | |
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