Row, Thruster, Pull Up, Run

  • Log your time now!
This workout was the Main Site WOD 1 time on Sep 01, 2009

  • Row 1000 meters
  • 95 pound barbell Thruster, 21 reps
  • 21 Pull-ups
  • Row 750 meters
  • 95 pound barbell Thruster, 15 reps
  • 15 Pull-ups
  • Row 500 meters
  • 95 pound barbell Thruster, 9 reps
  • 9 Pull-ups

  • If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.

    • Filter Breakdown

    • Showing RXed and Not RXed
    • Showing All Sexes
    • Showing All Ages
    • Showing All Weights
    Result Type: Time |  Average: 25 mins and 7 secs |  Record: 14 mins and 56 secs held by brian p
    Taken 20 times by:
    Name ResultPercentile
    brian p14 mins and 56 secs95.0
    Jamie Maillet14 mins and 58 secs85.0
    Jamie Maillet14 mins and 58 secs85.0
    izzet girgin15 mins and 58 secs80.0
    Ryan Savard17 mins and 46 secs75.0
    anqisthmi@gmail.com19 mins and 20 secs70.0
    J S19 mins and 34 secs65.0
    Jason Marshall19 mins and 47 secs60.0
    Cody Rasmussen22 mins and 30 secs55.0
    Michael Bailey24 mins and 21 secs50.0
      
    It looks like you have not yet taken this workout.

    Check out our: CrossFit Workouts | CrossFit Workout Tracking | Crossfit WOD | Crossfit Fran | CrossFit

    CrossFit is a registered trademark and copyright of CrossFit.com