Row, push press, run, push press, run, push press, row, push press,
This workout was the Main Site WOD 0 times on
For time:
Row 500 meters
50kg Push press, 21 reps
Run 400 meters
50kg Push press, 18 reps
Run 400 meters
50kg Push press, 15 reps
Row 500 meters
50kg Push press, 12 reps
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If rower is not available, substitute 400m for first and last row
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