Row, Thruster, Rope Climb, Kettlebell Swing
This workout was the Main Site WOD 1 time on
06/07/2010
For time:
Row 30 calories
95 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5 pood
Row 20 calories
115 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 1.5 pood
Row 10 calories
135 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 1.5 pood
Northwest Regional Event 4
Filter Breakdown
Taken 8 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Henry Nesbitt | Modified 15 mins 25 secs | 06/07/2010 | |
| 2 | Ken Garriques | RXed 18 mins 11 secs | 06/09/2010 | |
| 3 | Adam Jones | Modified 20 mins | 06/07/2010 | |
| 4 | Big Dumb Rob | Modified 22 mins 4 secs | 06/08/2010 | |
| 5 | Jeffery Scott | Modified 22 mins 30 secs | 01/07/2010 | |
| 6 | Matt Burritt (35/5'4"/145lbs) | RXed 24 mins 6 secs | 06/10/2010 | |
| 7 | Andrew Bogle | RXed 25 mins 50 secs | 06/07/2010 | |
| 8 | Lizzy Alexander | Modified 27 mins | 06/08/2010 | |
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