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Row, Thruster, Rope Climb, Kettlebell Swing

This workout was the Main Site WOD 1 time on 06/07/2010

Northwest Regional Event 4

  • For time:
  • Row 30 calories
  • 95 pound Thruster, 30 reps
  • 20 foot Rope climb, 3 ascents
  • 30 Kettlebell swings, 1.5 pood
  • Row 20 calories
  • 115 pound Thruster, 20 reps
  • 20 foot Rope climb, 2 ascents
  • 20 Kettlebell swings, 1.5 pood
  • Row 10 calories
  • 135 pound Thruster, 10 reps
  • 20 foot Rope climb, 1 ascent
  • 10 Kettlebell swings, 1.5 pood

  •  

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    Result Type: Time |  Average: 21 mins 53 secs |  Record: 15 mins 25 secs held by <a href="/profiles/937">Henry Nesbitt</a>
    Taken 8 times by:
    RankName ResultDate Taken
    1Henry NesbittModified 15 mins 25 secs06/07/2010
    2Ken GarriquesRXed 18 mins 11 secs06/09/2010
    3Adam JonesModified 20 mins06/07/2010
    4Big Dumb RobModified 22 mins 4 secs06/08/2010
    5Jeffery ScottModified 22 mins 30 secs01/07/2010
    6Matt Burritt (36/5'4"/145lbs)RXed 24 mins 6 secs06/10/2010
    7Andrew BogleRXed 25 mins 50 secs06/07/2010
    8Lizzy AlexanderModified 27 mins06/08/2010
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