Row, Ghd Situp, Back Extension
This workout was the Main Site WOD 1 time on
12/04/2009
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions
Row 1000 meters
Filter Breakdown
Result Type: Time |
Average: 8 mins 24 secs |
Record: 6 mins 30 secs held by babygurl34629@hotmail.com
Taken 4 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | babygurl34629@hotmail.com | RXed 6 mins 30 secs | 12/04/2009 | |
| 2 | Brett L | RXed 8 mins 6 secs | 12/04/2009 | |
| 3 | hawkdrvr@gmail.com | RXed 8 mins 32 secs | 12/04/2009 | |
| 4 | julius.lai@gmail.com | RXed 10 mins 28 secs | 12/05/2009 | |
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