Row, Dumbbell Snatch, Squat Snatch
This workout was the Main Site WOD 1 time on
03/21/2010
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Filter Breakdown
Taken 7 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Per Gravrok | RXed 15 mins | 03/24/2010 | |
| 2 | Ash Price | Modified 16 mins 28 secs | 03/21/2010 | |
| 3 | Alex.swizzl@gmail.com | RXed 17 mins 30 secs | 03/22/2010 | |
| 4 | Henry Nesbitt | RXed 18 mins 57 secs | 03/22/2010 | |
| 5 | Jenifer Braley | Modified 20 mins 45 secs | 09/19/2011 | |
| 6 | kyleneese@gmail.com | Modified 21 mins 53 secs | 03/22/2010 | |
| 7 | julius.lai@gmail.com | RXed 23 mins 12 secs | 04/05/2010 | |
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