Row, Deadlift, ghd situps
This workout was the Main Site WOD 0 times on
Team wod three person
1 person rows as far as possible
2 others complete 15 ghd situps and 15 bw deadlifts
Rotate one person to row others repeat
Each person will do three rows and 90 reps of each ex
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 16 mins 32 secs | 01/14/2012 | |
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