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Row, Burpee, Run

This workout was the Main Site WOD 2 times on 04/11/2009 , 08/05/2009

Three rounds of:

  • Row 500 meters
  • 21 Burpees
  • Run 400 meters

  •  

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    Result Type: Time |  Average: 21 mins 30 secs |  Record: 14 mins 54 secs held by Gary Smith
    Taken 15 times by:
    RankName ResultDate Taken
    1Gary SmithRXed 14 mins 54 secs04/11/2009
    2erenn6@gmail.comRXed 15 mins 35 secs04/11/2009
    3justin@aldenview.comRXed 17 mins 10 secs08/05/2009
    4clancyRXed 17 mins 11 secs04/12/2009
    5Matt Burritt (35/5'4"/145lbs)RXed 17 mins 25 secs04/14/2009
    6carey_is_radical@yahoo.comRXed 17 mins 46 secs04/11/2009
    7Ryan SavardRXed 18 mins 56 secs08/05/2009
    8gmanbizRXed 21 mins 26 secs08/05/2009
    9Brian PuhalaRXed 21 mins 36 secs04/11/2009
    10Michael BaileyRXed 22 mins 9 secs08/05/2009
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