WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Row, Box Jump, Push Up, Sit Up, Jumping Pull Ups, Back Extension, Turkish Get Up Workout

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Row, Box Jump, Push Up, Sit Up, Jumping Pull Ups, Back Extension, Turkish Get Up

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This workout was the Main Site WOD 1 time on 11/12/2011

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

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Workout videos
Your Row, Box Jump, Push Up, Sit Up, Jumping Pull Ups, Back Extension, Turkish Get Up History

Result Type: Time | Average: 27 mins 11 secs | Record: 17 mins 8 secs held by Anthony Ermio

Taken 31 times by:

Rank	Name	Result	Date Taken
1	Anthony Ermio	Modified 17 mins 8 secs	11/12/2011
2	Brett Boyd	RXed 18 mins 43 secs	11/12/2011
3	Jason Brauer (33,/5'3,148lbs	Modified 18 mins 44 secs	11/12/2011
4	Dennis Kim	Modified 20 mins 13 secs	12/19/2011
5	Andres Danelutto	RXed 20 mins 17 secs	11/14/2011
6	Phillip Bender	Modified 21 mins 45 secs	11/12/2011
7	Sasha Waring	RXed 22 mins 23 secs	11/12/2011
8	Les Eisel	RXed 22 mins 39 secs	11/12/2011
9	Danny Morales	Modified 22 mins 45 secs	11/12/2011
10	D Fowler	Modified 23 mins 15 secs	11/12/2011

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