Row, Box Jump, Back Extension, Deadlift
This workout was the Main Site WOD 1 time on
08/05/2010
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps
Three rounds of:
Filter Breakdown
Taken 11 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dan Fletcher | RXed 21 secs | 08/05/2010 | |
| 2 | Matt Burritt (35/5'4"/145lbs) | RXed 18 mins 15 secs | 08/11/2010 | |
| 3 | Mike M | Modified 18 mins 37 secs | 08/05/2010 | |
| 4 | Kyle Zimmerman | RXed 19 mins 20 secs | 08/06/2010 | |
| 5 | Jeff B. | RXed 22 mins | 08/05/2010 | |
| 6 | Allie Newell | Modified 23 mins 49 secs | 08/05/2010 | |
| 7 | Christian Malo | Modified 24 mins 15 secs | 08/09/2010 | |
| 8 | nathan morgan | Modified 25 mins | 05/08/2010 | |
| 9 | Ken King | RXed 28 mins 57 secs | 08/05/2010 | |
| 10 | Lizzy Alexander | Modified 35 mins 14 secs | 08/05/2010 | |
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