Row, Bench Press, Back Squat
This workout was the Main Site WOD 1 time on
05/01/2011
Set up rings and box such that heels are at the height of the bottom of the rings.
Five rounds of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps
Filter Breakdown
Result Type: Time |
Average: 24 mins 22 secs |
Record: 12 mins 51 secs held by <a href="/profiles/7077">Alex Kellner</a>
Taken 19 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Alex Kellner | RXed 12 mins 51 secs | 06/29/2011 | |
| 2 | Seth Bell (30/6'0"/195) | Modified 15 mins 23 secs | 05/03/2011 | |
| 3 | Justin Wicks | Modified 16 mins 47 secs | 05/02/2011 | |
| 4 | Adam Hanna | RXed 18 mins 36 secs | 05/03/2011 | |
| 5 | Josh Wludyka | RXed 19 mins 6 secs | 05/03/2011 | |
| 6 | Lisa Pennie | Modified 19 mins 59 secs | 05/05/2011 | |
| 7 | Christoffer Bierich | Modified 20 mins | 05/01/2011 | |
| 8 | Matt Burritt (36/5'4"/145lbs) | Modified 20 mins 48 secs | 05/03/2011 | |
| 9 | Alex Punger | RXed 22 mins 16 secs | 05/01/2011 | |
| 10 | Jacob Alstadt | Modified 22 mins 30 secs | 05/01/2011 | |
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