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Row, Bench Press, Back Squat

This workout was the Main Site WOD 1 time on 05/01/2011

Five rounds of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps

  • Set up rings and box such that heels are at the height of the bottom of the rings.

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    Result Type: Time |  Average: 24 mins 22 secs |  Record: 12 mins 51 secs held by <a href="/profiles/7077">Alex Kellner</a>
    Taken 19 times by:
    RankName ResultDate Taken
    1Alex KellnerRXed 12 mins 51 secs06/29/2011
    2Seth Bell (30/6'0"/195)Modified 15 mins 23 secs05/03/2011
    3Justin WicksModified 16 mins 47 secs05/02/2011
    4Adam HannaRXed 18 mins 36 secs05/03/2011
    5Josh WludykaRXed 19 mins 6 secs05/03/2011
    6Lisa PennieModified 19 mins 59 secs05/05/2011
    7Christoffer BierichModified 20 mins05/01/2011
    8Matt Burritt (36/5'4"/145lbs)Modified 20 mins 48 secs05/03/2011
    9Alex PungerRXed 22 mins 16 secs05/01/2011
    10Jacob AlstadtModified 22 mins 30 secs05/01/2011
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