What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

Rope-a-Dope

This workout was the Main Site WOD 0 times on
AMRAP 20min 10- Pull Ups 20- Ring Dips 30- Squats 40- Double Unders

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Rounds |  Average: 6 rounds |  Record: 6 rounds held by Rick Sinclair
Taken 1 times by:
RankName ResultDate Taken
1Rick SinclairRXed 6 rounds02/12/2011
It looks like you have not yet taken this workout.