Rope and Power Clean
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row
1142m
Workout:
For Time...
5 Rope Ascents (20')
5 Power Cleans (145lb)
4 RA
4 PC (155lb)
3 RA
3 PC (165)
2 RA
2 PC (175lb)
1 RA
1 PC (185)
Time: 14:33
*weight changing and equipment
Cooldown:
75 Twisting Partner Sit Ups w/ #2 combo
time: 2:26
BONUS ROUND!!!
Do the primary workout backwards!
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 14 mins 33 secs | 08/10/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
