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Rope Climb, Handstand Push Up, Overhead Squat

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This workout was the Main Site WOD 1 time on 07/06/2011

Five rounds of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

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Workout videos
Your Rope Climb, Handstand Push Up, Overhead Squat History

Result Type: Time | Average: 18 mins 20 secs | Record: 6 mins 17 secs held by P.

Taken 25 times by:

Rank	Name	Result	Date Taken
1	P.	Modified 6 mins 17 secs	07/06/2011
2	Graham Spell	Modified 8 mins 18 secs	07/06/2011
3	Scott McIntyre	Modified 11 mins 37 secs	07/07/2011
4	Matt Burritt (35/5'4"/145lbs)	Modified 12 mins 10 secs	07/06/2011
5	Danny Hensley	Modified 12 mins 33 secs	07/06/2011
6	Henry House	Modified 13 mins 20 secs	07/06/2011
7	Andres Danelutto	Modified 13 mins 53 secs	07/06/2011
8	Marcus Ekberg	Modified 14 mins	07/06/2011
9	Anthony Ermio	Modified 14 mins 44 secs	07/06/2011
10	Ben Apple	Modified 15 mins	07/07/2011

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