Rope Climb, Handstand Push Up, Overhead Squat, Squats
This workout was the Main Site WOD 1 time on
03/09/2010
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
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Filter Breakdown
Taken 5 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jay | Modified 10 mins 2 secs | 03/09/2010 | |
| 2 | kyleneese@gmail.com | RXed 13 mins 35 secs | 03/11/2010 | |
| 3 | Alex.swizzl@gmail.com | Modified 14 mins 52 secs | 03/11/2010 | |
| 4 | Cody Rasmussen | Modified 15 mins | 03/10/2010 | |
| 5 | b_stape@hotmail.com | Modified 15 mins 42 secs | 03/11/2010 | |
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