Rope, Squats, Push Ups, Run
This workout was the Main Site WOD 0 times on
5 RFT
3 rope ascents
30 air squats
40 push ups
800m run
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | Modified 38 mins 41 secs | 04/18/2011 | |
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