Rope, Push Ups, Squats
This workout was the Main Site WOD 0 times on
Warm Up:
1 mile run
8:19
Workout:
3 RFT
5 Rope Ascents
30 Push Ups
50 Squats
13:11
Cooldown:
30, 20, 10 rep rounds of...
tuck jumps
sit ups
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 13 mins 11 secs | 05/02/2011 | |
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