Ring Out Dumb Bell
This workout was the Main Site WOD 0 times on
Run 1 mile, then 5rds of:
- 10 Db Hang Cleans, 35lb
- 10 Renegade Rows, 35lb
- 10 Db Thrusters, 35lbs
Run 1 mile.
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Brian Puhala | RXed 30 mins 26 secs | 04/28/2009 | |
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