Ring Dip, Run, Push Up, Handstand Push Up
This workout was the Main Site WOD 3 times on
08/01/2007
,
10/28/2007
,
02/19/2009
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
Filter Breakdown
Result Type: Time |
Average: 22 mins 18 secs |
Record: 15 mins 49 secs held by Matt Burritt (35/5'4"/145lbs)
Taken 12 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Matt Burritt (35/5'4"/145lbs) | RXed 15 mins 49 secs | 02/19/2009 | |
| 2 | Steven Shrago | RXed 16 mins 14 secs | 02/20/2009 | |
| 3 | Torg | RXed 17 mins 18 secs | 02/25/2009 | |
| 4 | Rob Eff | RXed 18 mins 23 secs | 02/19/2009 | |
| 5 | brian p | RXed 19 mins 47 secs | 02/19/2009 | |
| 6 | Jason Marshall | RXed 20 mins 20 secs | 02/19/2009 | |
| 7 | josh Milton | Modified 21 mins | 08/30/2011 | |
| 8 | clancy | RXed 22 mins 28 secs | 02/19/2009 | |
| 9 | stoneyexc@yahoo.com | RXed 22 mins 45 secs | 03/26/2009 | |
| 10 | Cody Rasmussen | RXed 28 mins 30 secs | 02/19/2009 | |
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