Ring “Lynne”
This workout was the Main Site WOD 0 times on
5 rounds for max reps
Ring Pushup
Ring Row
Rest as required between rounds.
Elevate feet to height of rings so that body is parallel to the ground at the end of range. For the Ring Row, you will start in a decline position and pull to parallel. For the Ring Pushup, you will start in an incline position and lower to parrallel. Rings MUST touch the chest for the rep to count.
Post total Pushups, total Rows and Total reps of both
Filter Breakdown
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
