Ricky
This workout was the Main Site WOD 1 time on
12/30/2011
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps
Filter Breakdown
Taken 37 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Graham Spell | Modified 143 | 12/30/2011 | |
| 2 | Joey Villarreal | RXed 13 | 12/31/2011 | |
| 3 | r d | Modified 12 | 01/03/2012 | |
| 4 | J Townsend | Modified 12 | 01/03/2012 | |
| 5 | Sasha Waring | Modified 11 | 01/03/2012 | |
| 6 | Anthony Ermio | RXed 11 | 12/30/2011 | |
| 7 | Jason Hobbs | Modified 11 | 01/03/2012 | |
| 8 | max laro | RXed 11 | 12/30/2011 | |
| 9 | Ron Torrance II | RXed 11 | 02/09/2012 | |
| 10 | Lance Larson | RXed 10 | 12/29/2011 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
