Rest Day

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This workout was the crossfit.com WOD 258 times on Aug 28, 2008 , Sep 01, 2008 , Sep 05, 2008 , Sep 09, 2008 , Sep 13, 2008 ... Show All

CoastGuardDC_Aug08-th.jpg

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  • CrossFit Certification Seminar, US Coast Guard Head Quarters Washington DC

  • Handstand Push-up Band Support by Jeff Tucker - video [wmv] [mov]

  • What was the last book you read?

  • Result Type: thoughts
    Average: 1 hour, 22 mins and 22 secs
    Record: 1 hour, 22 mins and 22 secs held by mikenow
    Taken 47 times by:

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