Rankel
This workout was the Main Site WOD 1 time on
01/07/2011
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Filter Breakdown
Taken 59 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Graham Spell | Modified 144 | 01/07/2011 | |
| 2 | K R | RXed 7 | 01/21/2011 | |
| 3 | Jai Hobbs | RXed 7 | 08/01/2011 | |
| 4 | Stephen Bullock | RXed 7 | 12/07/2011 | |
| 5 | Alan Bishop | RXed 7 | 01/07/2011 | |
| 6 | Chris Brennan | Modified 7 | 01/07/2011 | |
| 7 | Ronald Gardner | Modified 7 | 11/17/2010 | |
| 8 | Glenn Getchell | RXed 7 | 06/02/2011 | |
| 9 | Andy Charles | Modified 7 | 01/10/2011 | |
| 10 | Jason Hobbs | RXed 7 | 08/15/2011 | |
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