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Rankel Benchmark

This workout was the Main Site WOD 1 time on 01/07/2011

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters


 

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Result Type: Rounds completed |  Average: 8  |  Record: 144 held by <a href="/profiles/5642">Graham Spell</a>
Taken 74 times by:
RankName ResultDate Taken
1Graham SpellModified 144 01/07/2011
2Jai HobbsRXed 7 08/01/2011
3Stephen BullockRXed 7 12/07/2011
4Jason LeiserRXed 7 11/06/2013
5Alan BishopRXed 7 01/07/2011
6Todd SwinehartRXed 7 06/24/2012
7Andrew LavenderRXed 7 01/10/2014
8Chris BrennanModified 7 01/07/2011
9Michal MalickiModified 7 10/04/2012
10Griff GardnerModified 7 11/17/2010
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