ROW/DBSWINGS/RINGDIPS/SLAMBALL
This workout was the Main Site WOD 0 times on
5 ROUNDS
ROW 500M
20 "DB" SWINGS 55/35
20 RING DIPS
20 SLAM BALLS 20/15
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 23 mins 36 secs | 11/11/2010 | |
| 2 | Jake (M/25/5'9"/192lbs) | RXed 24 mins 7 secs | 10/28/2010 | |
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