Pyramid
This workout was the Main Site WOD 0 times on
Pyramid consists of 50 reps of each of the four exercises, than do 40-30-20-10.
20Kg Dumbbell Swings
Squats
Push-ups
Sit-ups
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Thomas Hedley | RXed 10 mins 58 secs | 02/26/2011 | |
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