Push Up, Ring Dip, Push Press
This workout was the Main Site WOD 1 time on
07/17/2008
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Complete as many rounds in 20 minutes as you can of:
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ryan Siacci | RXed 8 | 02/07/2012 | |
| 2 | Brian Pressman | Modified 5 | 03/21/2011 | |
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