WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Push Press (Max Load) and Pull-Up (Max Reps) Workout

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Push Press (Max Load) and Pull-Up (Max Reps)

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Warm-Up: Run 1 mile 8:29 Push Press 135lb x 5 155lb x 5 175lb x 2 185lb x 2 195lb x 1 (after 8 min. rest) Pull-Ups 32 wide 21 close 23 wide 21 close 31 wide (after 8 min. rest)

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