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Pull-Ups, KB Swings, and Push Press

This workout was the Main Site WOD 0 times on
21, 15, 9 reps Pull-Ups KB Swings (24KG) Push-Press (95lb)

 

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Result Type: Time |  Average: 8 mins 35 secs |  Record: 8 mins 35 secs held by Ken Garriques
Taken 1 times by:
RankName ResultDate Taken
1Ken GarriquesRXed 8 mins 35 secs12/16/2010
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