What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

Pull-Up/Ring Dip Metcon

This workout was the Main Site WOD 0 times on
For time... pull-ups 10--1 ring dips 1--10

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Time |  Average: 7 mins 36 secs |  Record: 7 mins 36 secs held by Ken Garriques
Taken 1 times by:
RankName ResultDate Taken
1Ken GarriquesRXed 7 mins 36 secs07/01/2010
It looks like you have not yet taken this workout.