Pull Ups and Burpees
This workout was the Main Site WOD 0 times on
Warm Up:
1 mile run
9:19
Workout:
50 Pull Ups
10 Burpees
40 PU
20 B
30 PU
30 B
20 PU
40 B
10 PU
50 B
time: 34:01
Cooldown:
50 partner situps w/ 10lb medicine ball
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 34 mins 1 sec | 06/03/2011 | |
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