Pull Up, Squats
This workout was the Main Site WOD 1 time on
01/21/2011
For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs
Filter Breakdown
Taken 17 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Danny Hensley | Modified 6 mins 41 secs | 01/21/2011 | |
| 2 | Matt Burritt (35/5'4"/145lbs) | RXed 6 mins 55 secs | 01/21/2011 | |
| 3 | Jeff B. | RXed 7 mins 45 secs | 01/21/2011 | |
| 4 | Caleb Click | RXed 7 mins 58 secs | 01/21/2011 | |
| 5 | Thomas Hedley | Modified 8 mins 3 secs | 01/21/2011 | |
| 6 | Dean Bastalic | RXed 10 mins | 01/21/2011 | |
| 7 | Erik Traeger | RXed 10 mins 44 secs | 01/21/2011 | |
| 8 | Ken Garriques | RXed 10 mins 55 secs | 01/21/2011 | |
| 9 | Alan Bishop | RXed 11 mins 22 secs | 01/21/2011 | |
| 10 | Ian James | Modified 11 mins 30 secs | 01/23/2011 | |
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