Pull Up, Ring Dip, Sit Up
This workout was the Main Site WOD 1 time on
03/11/2009
Five pull-ups
Five ring dips
15 Sit-ups
Complete as many rounds as you can in thirty minutes of:
Filter Breakdown
Result Type: Rounds completed |
Average: 23 |
Record: 33 held by Matt Burritt (35/5'4"/145lbs) and Gary Smith
Taken 14 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Gary Smith | RXed 33 | 03/11/2009 | |
| 2 | Matt Burritt (35/5'4"/145lbs) | RXed 33 | 03/11/2009 | |
| 3 | henshawt@mail.ssd.k12.ak.us | RXed 32 | 03/11/2009 | |
| 4 | Steezeven | RXed 32 | 03/11/2009 | |
| 5 | Travis Korenek | RXed 30 | 03/12/2009 | |
| 6 | brian p | RXed 26 | 03/11/2009 | |
| 7 | clancy | RXed 24 | 03/13/2009 | |
| 8 | Thomas Royals | RXed 23 | 03/11/2009 | |
| 9 | Tony M | RXed 20 | 03/12/2009 | |
| 10 | jmbpt | RXed 17 | 11/19/2011 | |
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