Pull Up, Ring Dip, Overhead Squat
This workout was the Main Site WOD 1 time on
12/18/2010
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps
Filter Breakdown
Taken 8 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Spencer Petersen | RXed 127 | 12/18/2010 | |
| 2 | Jeff B. | RXed 8 | 12/18/2010 | |
| 3 | Peter Hallen | Modified 7 | 12/18/2010 | |
| 4 | Matt Burritt (35/5'4"/145lbs) | RXed 7 | 12/20/2010 | |
| 5 | Josh Montague | Modified 5 | 12/18/2010 | |
| 6 | Dean Bastalic | RXed 5 | 12/19/2010 | |
| 7 | jmbpt | RXed 4 | 09/07/2011 | |
| 8 | Robert Dinwiddie | RXed 4 | 12/18/2010 | |
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