Pull Up, Box Jump, Ghd Sit Up
This workout was the Main Site WOD 1 time on
03/23/2010
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Filter Breakdown
Taken 10 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Shawn King | RXed 7 mins 49 secs | 03/25/2010 | |
| 2 | Joey Lajoie | RXed 8 mins 16 secs | 03/23/2010 | |
| 3 | Alex.swizzl@gmail.com | RXed 9 mins 19 secs | 03/25/2010 | |
| 4 | Tao-Nhan | RXed 9 mins 37 secs | 03/23/2010 | |
| 5 | Per Gravrok | RXed 12 mins | 03/23/2010 | |
| 6 | julius.lai@gmail.com | RXed 13 mins 54 secs | 04/02/2010 | |
| 7 | Ash Price | Modified 14 mins 14 secs | 03/26/2010 | |
| 8 | Jay | Modified 14 mins 35 secs | 03/23/2010 | |
| 9 | Henry Nesbitt | RXed 14 mins 53 secs | 03/23/2010 | |
| 10 | Mike Ward | Modified 15 mins 28 secs | 03/23/2010 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
