Power cleans and Ring Dips
This workout was the Main Site WOD 0 times on
For time:
155 pound Power clean 15 reps;
30 Ring dips;
155 pound Power clean 12 reps;
24 Ring dips;
155 pound Power clean 9 reps
18 Ring dips;
155 pound Power clean 6 reps;
12 Ring dips;
155 pound Power clean 3 reps;
6 Ring dips
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Bradley Duran | RXed 20 mins 44 secs | 04/03/2009 | |
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