Power clean Cindy
This workout was the Main Site WOD 0 times on
As Many Rounds as Possible in 20 Minutes of:
1 x Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
Power Clean Men 85kg, Women 42kg
The number of rounds of Cindy stays at 1 throughout....
The Reps for the Power Clean increases by one each round:
Round 1 = 1 Power Clean
Round 2 = 2 Power Cleans
Round 9 = 9 Power Cleans
Filter Breakdown
Taken 5 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Clay | RXed 8 | 02/09/2009 | |
| 2 | Michael West | RXed 7 | 02/10/2009 | |
| 3 | John Burgess | RXed 7 | 02/09/2009 | |
| 4 | Glenn Gore | RXed 7 | 02/10/2009 | |
| 5 | Virgil - | RXed 5 | 02/10/2009 | |
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