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Power Snatch, Run

This workout was the Main Site WOD 1 time on 08/29/2009

Five rounds of:

  • 95 pound Power snatch, 15 reps
  • Run 400 meters

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    Result Type: Time |  Average: 23 mins 39 secs |  Record: 18 mins 4 secs held by maurie.cain@gmail.com
    Taken 4 times by:
    RankName ResultDate Taken
    1maurie.cain@gmail.comRXed 18 mins 4 secs09/02/2009
    2KQ4599@yahoo.comRXed 21 mins 30 secs08/30/2009
    3Andre JonesRXed 23 mins 48 secs09/04/2009
    4John LeachRXed 31 mins 16 secs08/29/2009
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