Power Points
This workout was the Main Site WOD 0 times on
Power points:
Thrusters for 1.5 min. Choose a weight that will result in the most power(work/time) score =((weight of bar x reps)/body weight)
2 min rest
Wall ball for1.5 min (reps x weight of ball)
2 min rest
Pull-ups (reps x body weight)
Add the numbers together for score.
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