Power Clean, Toes-to-Bar, Tuck Jumps
This workout was the Main Site WOD 0 times on
Warm Up (16:33)
10...1 Box Jumps (24'')
1...10 HSPU's
10...Sit Ups
Workout (12:20)
21, 15, 9 rep rounds
Power Cleans (135lbs)
Toes-to-Bar
*25 tuck jumps at the beginning and end of the workout and between each round (100 total)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 12 mins 20 secs | 01/12/2011 | |
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