Power Clean, Sit Up, Back Extension
This workout was the Main Site WOD 1 time on
10/04/2009
Power clean 95 pounds
Sit-ups
Back extensions
21-18-15-12-9-6 and 3 rep rounds of:
Filter Breakdown
Taken 18 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | KQ4599@yahoo.com | RXed 9 mins 39 secs | 10/05/2009 | |
| 2 | dmedal63@msn.com | RXed 11 mins 46 secs | 10/05/2009 | |
| 3 | babygurl34629@hotmail.com | RXed 12 mins 23 secs | 10/04/2009 | |
| 4 | rich83402@yahoo.com | RXed 12 mins 44 secs | 10/07/2009 | |
| 5 | Quinn Myers | RXed 12 mins 47 secs | 10/05/2009 | |
| 6 | Michael Bailey | RXed 12 mins 54 secs | 10/05/2009 | |
| 7 | grant.keiser@gmail.com | RXed 13 mins 1 sec | 10/04/2009 | |
| 8 | thopp23c@yahoo.com | RXed 13 mins 13 secs | 10/06/2009 | |
| 9 | lbca1971@msn.com | RXed 13 mins 18 secs | 10/07/2009 | |
| 10 | markus_gantz@hotmail.com | RXed 13 mins 30 secs | 10/09/2009 | |
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