Power Clean, Ring Dip
This workout was the Main Site WOD 1 time on
01/13/2009
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
Filter Breakdown
Taken 15 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Lorcan Lyons | RXed 1 min 5 secs | 02/10/2009 | |
| 2 | dude_1059@hotmail.com | RXed 7 mins 22 secs | 01/25/2009 | |
| 3 | Kevin Penner | RXed 10 mins 30 secs | 01/14/2009 | |
| 4 | brian p | RXed 10 mins 38 secs | 01/13/2009 | |
| 5 | stoneyexc@yahoo.com | RXed 10 mins 48 secs | 02/17/2009 | |
| 6 | Lee Wade | RXed 10 mins 59 secs | 01/29/2009 | |
| 7 | Torg | RXed 11 mins 19 secs | 01/16/2009 | |
| 8 | Jason | RXed 11 mins 30 secs | 01/13/2009 | |
| 9 | Jorke Odolphi | RXed 12 mins 23 secs | 01/29/2009 | |
| 10 | Lisa Weis | RXed 12 mins 40 secs | 01/29/2009 | |
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