Power Clean, Push Up, Squats
This workout was the Main Site WOD 1 time on
09/14/2008
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Enlarge image
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
"The Chief", CrossFit San Diego - video [wmv] [mov]
Max rounds in 3 minutes of:
Filter Breakdown
Taken 43 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Daron Ladner | RXed 233 | 05/02/2011 | |
| 2 | Jeremiah Jones | RXed 31 | 11/02/2011 | |
| 3 | tylerdurden_07@hotmail.com | RXed 30 | 07/02/2009 | |
| 4 | Cagri Caliskan | RXed 27 | 04/16/2011 | |
| 5 | rich fetchko | RXed 26 | 10/28/2011 | |
| 6 | Colby Foster | Modified 26 | 06/30/2010 | |
| 7 | Ben Warren | RXed 25 | 06/16/2009 | |
| 8 | Patte | RXed 25 | 05/04/2010 | |
| 9 | Eiki Baldursson | RXed 25 | 01/15/2011 | |
| 10 | Keith Miller | RXed 25 | 06/07/2011 | |
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