Power Clean, HSPU's, and Rope Ascents
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row
1192
Workout:
21, 15, 9 rep rounds
Power Clean (135lb)
HSPU's
*3 Rope Ascents after each round
Cooldown:
75 Partner Twisting Sit Ups
time: 2:31
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 18 mins 6 secs | 07/07/2011 | |
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