Post Murph Chipper
This workout was the Main Site WOD 0 times on
9am Class - Bellevue Only
200m Run
15 Hang Power Clean 95/65 FB 135/95
25 Box Jumps 24"/20"
400m Run
15 HPC
25 V ups
100 Double Unders
25 V ups
15 HPC
400m Run
25 Box Jumps
15 HPC
200m Run
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | Modified 13 mins 57 secs | 06/04/2010 | |
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