Poison
This workout was the Main Site WOD 0 times on
5 rounds for time
5 ring dips
10 Pull-Ups
15 back squats (95lb)
15 Toes-to-Bar
10 Push Press (95lb)
5 Burpees
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 21 mins 52 secs | 01/19/2011 | |
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