Pistol Squats and rope ascents
This workout was the Main Site WOD 0 times on
3 rounds for time of:
14 pistol Squats (7 each leg alternating)
3 rope ascents
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | Modified 6 mins 47 secs | 10/27/2011 | |
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